HOMEMADE CHEESE COINS vs MINI-MUFFINS
Nutrition comparison per 100 g serving
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MINI-MUFFINS wins in 4 out of 10 nutrient categories
HOMEMADE CHEESE COINS: 3
vs
MINI-MUFFINS: 4
(3 ties)
Overview
| Nutrient | HOMEMADE CHEESE COINS | MINI-MUFFINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 304 cal | |
| Protein | 10.7 g | 4.4 g | |
| Carbs | 32.1 g | 39.1 g | |
| Fat | 32.1 g | 17.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE CHEESE COINS | MINI-MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEMADE CHEESE COINS | MINI-MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 536 MG | 457 MG |