HOMEMADE AJVER MILD VEGETABLE SPREAD vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 6 out of 10 nutrient categories
HOMEMADE AJVER MILD VEGETABLE SPREAD: 3
vs
ORGANIC TOFU: 6
(1 ties)
Overview
| Nutrient | HOMEMADE AJVER MILD VEGETABLE SPREAD | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 137 cal | 127 cal | |
| Protein | 2.1 g | 4.2 g | |
| Carbs | 10.5 g | 11.3 g | |
| Fat | 8.4 g | 7.8 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE AJVER MILD VEGETABLE SPREAD | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 12.7 MG |
Minerals
| Mineral | HOMEMADE AJVER MILD VEGETABLE SPREAD | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 379 MG | 345 MG |