HOMEMADE AJVER MILD VEGETABLE SPREAD vs ORGANIC CHOPPED SALAD BOWL
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SALAD BOWL wins in 6 out of 11 nutrient categories
HOMEMADE AJVER MILD VEGETABLE SPREAD: 4
vs
ORGANIC CHOPPED SALAD BOWL: 6
(1 ties)
Overview
| Nutrient | HOMEMADE AJVER MILD VEGETABLE SPREAD | ORGANIC CHOPPED SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 137 cal | 120 cal | |
| Protein | 2.1 g | 4 g | |
| Carbs | 10.5 g | 6 g | |
| Fat | 8.4 g | 10 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE AJVER MILD VEGETABLE SPREAD | ORGANIC CHOPPED SALAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | HOMEMADE AJVER MILD VEGETABLE SPREAD | ORGANIC CHOPPED SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 379 MG | 310 MG |