HOMEMADE AJVER MILD VEGETABLE SPREAD vs CURRY POTATO RED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOMEMADE AJVER MILD VEGETABLE SPREAD: 5
vs
CURRY POTATO RED POTATOES: 5
(1 ties)
Overview
| Nutrient | HOMEMADE AJVER MILD VEGETABLE SPREAD | CURRY POTATO RED POTATOES | Winner |
|---|---|---|---|
| Calories | 137 cal | 200 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 10.5 g | 13.6 g | |
| Fat | 8.4 g | 15 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE AJVER MILD VEGETABLE SPREAD | CURRY POTATO RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | HOMEMADE AJVER MILD VEGETABLE SPREAD | CURRY POTATO RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 379 MG | 471 MG |