HOMEKIST vs FOOD CLUB

Nutrition comparison per 100 g serving

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HOMEKIST wins in 5 out of 11 nutrient categories

HOMEKIST: 5 vs FOOD CLUB: 4 (2 ties)

Overview

Nutrient	HOMEKIST	FOOD CLUB	Winner
Calories	472 cal	400 cal
Protein	5.6 g	4 g
Carbs	72.2 g	72 g
Fat	19.4 g	12 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOMEKIST	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMEKIST	FOOD CLUB
Calcium, Ca	56 MG	0 MG
Iron, Fe	3 MG	2.9 MG
Potassium, K	83 MG	180 MG
Sodium, Na	389 MG	340 MG

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