HOMEKIST vs WHITE CRISP WAFERS 'N CREME
Nutrition comparison per 100 g serving
Ad 468x60
HOMEKIST wins in 7 out of 11 nutrient categories
HOMEKIST: 7
vs
WHITE CRISP WAFERS 'N CREME: 2
(2 ties)
Overview
| Nutrient | HOMEKIST | WHITE CRISP WAFERS 'N CREME | Winner |
|---|---|---|---|
| Calories | 464 cal | 524 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 17.9 g | 26.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEKIST | WHITE CRISP WAFERS 'N CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEKIST | WHITE CRISP WAFERS 'N CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 500 MG | 83 MG |