HOMEKIST vs SOFT

Nutrition comparison per 100 g serving

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HOMEKIST wins in 5 out of 10 nutrient categories

HOMEKIST: 5 vs SOFT: 2 (3 ties)

Overview

Nutrient	HOMEKIST	SOFT	Winner
Calories	419 cal	411 cal
Protein	6.5 g	2.7 g
Carbs	77.4 g	63.0 g
Fat	9.7 g	16.4 g
Fiber	3.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	HOMEKIST	SOFT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMEKIST	SOFT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	0 MG
Sodium, Na	435 MG	247 MG

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