HOMEKIST vs EAT DUTCH WAFFLES
Nutrition comparison per 100 g serving
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HOMEKIST wins in 5 out of 11 nutrient categories
HOMEKIST: 5
vs
EAT DUTCH WAFFLES: 3
(3 ties)
Overview
| Nutrient | HOMEKIST | EAT DUTCH WAFFLES | Winner |
|---|---|---|---|
| Calories | 484 cal | 441 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 74.2 g | 70.6 g | |
| Fat | 19.4 g | 17.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEKIST | EAT DUTCH WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEKIST | EAT DUTCH WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 387 MG | 132 MG |