HOMEKIST vs GINGERSNAP COOKIES
Nutrition comparison per 100 g serving
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HOMEKIST wins in 7 out of 11 nutrient categories
HOMEKIST: 7
vs
GINGERSNAP COOKIES: 2
(2 ties)
Overview
| Nutrient | HOMEKIST | GINGERSNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 480 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 71.9 g | 60 g | |
| Fat | 15.6 g | 25 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEKIST | GINGERSNAP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEKIST | GINGERSNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 469 MG | 433 MG |