HOMEGROWN EGGNOG vs LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE MILK wins in 10 out of 13 nutrient categories
HOMEGROWN EGGNOG: 1
vs
LACTOSE FREE FAT FREE MILK: 10
(2 ties)
Overview
| Nutrient | HOMEGROWN EGGNOG | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 46 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 10.8 g | 6.7 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEGROWN EGGNOG | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | HOMEGROWN EGGNOG | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 58 MG | 217 MG | |
| Sodium, Na | 38 MG | 58 MG |