HOMEGROWN EGGNOG vs EVAPORATED MILK
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED MILK wins in 7 out of 10 nutrient categories
HOMEGROWN EGGNOG: 1
vs
EVAPORATED MILK: 7
(2 ties)
Overview
| Nutrient | HOMEGROWN EGGNOG | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 83 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10.8 g | 10 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMEGROWN EGGNOG | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 58 MG | 400 MG | |
| Sodium, Na | 38 MG | 117 MG |