HOME STYLE WHOLE MILK YOGURT vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 5 out of 11 nutrient categories
HOME STYLE WHOLE MILK YOGURT: 4
vs
WESTERN FAMILY: 5
(2 ties)
Overview
| Nutrient | HOME STYLE WHOLE MILK YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 76 cal | 101 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 5.3 g | 18.8 g | |
| Fat | 4.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE WHOLE MILK YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | HOME STYLE WHOLE MILK YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 169 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 68 MG | 77 MG |