HOME STYLE WHOLE MILK YOGURT vs LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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HOME STYLE WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
HOME STYLE WHOLE MILK YOGURT: 6
vs
LOW-FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | HOME STYLE WHOLE MILK YOGURT | LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 62 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 5.3 g | 7.9 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE WHOLE MILK YOGURT | LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE WHOLE MILK YOGURT | LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 68 MG | 40 MG |