HOME-STYLE VEGETABLE PASTA SOUP MIX vs SHRIMP & SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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HOME-STYLE VEGETABLE PASTA SOUP MIX wins in 6 out of 10 nutrient categories
HOME-STYLE VEGETABLE PASTA SOUP MIX: 6
vs
SHRIMP & SAUSAGE GUMBO SOUP: 3
(1 ties)
Overview
| Nutrient | HOME-STYLE VEGETABLE PASTA SOUP MIX | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 61 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 66.7 g | 6.9 g | |
| Fat | 7.1 g | 2.0 g | |
| Fiber | 4.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME-STYLE VEGETABLE PASTA SOUP MIX | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 2 MG |
Minerals
| Mineral | HOME-STYLE VEGETABLE PASTA SOUP MIX | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 3,857 MG | 290 MG |