HOME-STYLE VEGETABLE PASTA & CHICKEN FLAVOR SOUP MIX vs CHICKEN & SAUSAGE GUMBO
Nutrition comparison per 100 g serving
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HOME-STYLE VEGETABLE PASTA & CHICKEN FLAVOR SOUP MIX wins in 5 out of 10 nutrient categories
HOME-STYLE VEGETABLE PASTA & CHICKEN FLAVOR SOUP MIX: 5
vs
CHICKEN & SAUSAGE GUMBO: 4
(1 ties)
Overview
| Nutrient | HOME-STYLE VEGETABLE PASTA & CHICKEN FLAVOR SOUP MIX | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 348 cal | 61 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 69.6 g | 6.9 g | |
| Fat | 6.5 g | 2.5 g | |
| Fiber | 4.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME-STYLE VEGETABLE PASTA & CHICKEN FLAVOR SOUP MIX | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 1 MG |
Minerals
| Mineral | HOME-STYLE VEGETABLE PASTA & CHICKEN FLAVOR SOUP MIX | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 3,522 MG | 257 MG |