HOME STYLE SOUTHWEST TORTILLA vs LENTIL CURRY PILAF
Nutrition comparison per 100 g serving
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HOME STYLE SOUTHWEST TORTILLA wins in 6 out of 10 nutrient categories
HOME STYLE SOUTHWEST TORTILLA: 6
vs
LENTIL CURRY PILAF: 3
(1 ties)
Overview
| Nutrient | HOME STYLE SOUTHWEST TORTILLA | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Calories | 332 cal | 371 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 48.9 g | 71.4 g | |
| Fat | 10.5 g | 2.9 g | |
| Fiber | 2.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE SOUTHWEST TORTILLA | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.7 MG | 3.4 MG |
Minerals
| Mineral | HOME STYLE SOUTHWEST TORTILLA | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 926 MG | 657 MG |