HOME STYLE SOUTHWEST TORTILLA vs CHICKEN MOLE
Nutrition comparison per 100 g serving
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HOME STYLE SOUTHWEST TORTILLA wins in 6 out of 10 nutrient categories
HOME STYLE SOUTHWEST TORTILLA: 6
vs
CHICKEN MOLE: 3
(1 ties)
Overview
| Nutrient | HOME STYLE SOUTHWEST TORTILLA | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calories | 332 cal | 73 cal | |
| Protein | 11.4 g | 9.8 g | |
| Carbs | 48.9 g | 2.9 g | |
| Fat | 10.5 g | 2.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE SOUTHWEST TORTILLA | CHICKEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.7 MG | 0.5 MG |
Minerals
| Mineral | HOME STYLE SOUTHWEST TORTILLA | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 926 MG | 269 MG |