HOME STYLE SOUP MIX CORN CHOWDER vs ORGANIC SPICY BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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HOME STYLE SOUP MIX CORN CHOWDER wins in 6 out of 10 nutrient categories
HOME STYLE SOUP MIX CORN CHOWDER: 6
vs
ORGANIC SPICY BLACK BEAN SOUP: 3
(1 ties)
Overview
| Nutrient | HOME STYLE SOUP MIX CORN CHOWDER | ORGANIC SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 33 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 70 g | 6.3 g | |
| Fat | 8.3 g | 0.4 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE SOUP MIX CORN CHOWDER | ORGANIC SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 5 MG |
Minerals
| Mineral | HOME STYLE SOUP MIX CORN CHOWDER | ORGANIC SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 2,367 MG | 250 MG |