HOME STYLE SOUP CHILI WITH BEANS vs ROASTED RED PEPPER & EGG WHITE SHAKSHUKA
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER & EGG WHITE SHAKSHUKA wins in 5 out of 11 nutrient categories
HOME STYLE SOUP CHILI WITH BEANS: 4
vs
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA: 5
(2 ties)
Overview
| Nutrient | HOME STYLE SOUP CHILI WITH BEANS | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Calories | 97 cal | 68 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 11.0 g | 9.2 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE SOUP CHILI WITH BEANS | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.9 MG |
Minerals
| Mineral | HOME STYLE SOUP CHILI WITH BEANS | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 34 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 286 MG | 286 MG | Tie |