HOME STYLE SOUP vs POMEGRANATE CHICKEN TENDER WHITE MEAT CHICKEN STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOME STYLE SOUP: 5
vs
POMEGRANATE CHICKEN TENDER WHITE MEAT CHICKEN STRIPS: 5
(1 ties)
Overview
| Nutrient | HOME STYLE SOUP | POMEGRANATE CHICKEN TENDER WHITE MEAT CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 4.0 g | 8.0 g | |
| Carbs | 6.2 g | 9.4 g | |
| Fat | 5.7 g | 1.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE SOUP | POMEGRANATE CHICKEN TENDER WHITE MEAT CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.2 MG |
Minerals
| Mineral | HOME STYLE SOUP | POMEGRANATE CHICKEN TENDER WHITE MEAT CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 401 MG | 212 MG |