HOME STYLE SHREDDED BEEF TAMALES vs MEATBALL
Nutrition comparison per 100 g serving
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MEATBALL wins in 5 out of 11 nutrient categories
HOME STYLE SHREDDED BEEF TAMALES: 4
vs
MEATBALL: 5
(2 ties)
Overview
| Nutrient | HOME STYLE SHREDDED BEEF TAMALES | MEATBALL | Winner |
|---|---|---|---|
| Calories | 190 cal | 242 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 17.6 g | 33.6 g | |
| Fat | 10.6 g | 9.4 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE SHREDDED BEEF TAMALES | MEATBALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE SHREDDED BEEF TAMALES | MEATBALL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 500 MG | 516 MG |