HOME STYLE SALSA vs MEXICAN BEAN DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOME STYLE SALSA: 4
vs
MEXICAN BEAN DIP: 4
(2 ties)
Overview
| Nutrient | HOME STYLE SALSA | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 83 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 3.3 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE SALSA | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HOME STYLE SALSA | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Sodium, Na | 500 MG | 556 MG |