HOME STYLE ROAST BEEF vs DRY CURED HAM
Nutrition comparison per 100 g serving
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DRY CURED HAM wins in 4 out of 11 nutrient categories
HOME STYLE ROAST BEEF: 3
vs
DRY CURED HAM: 4
(4 ties)
Overview
| Nutrient | HOME STYLE ROAST BEEF | DRY CURED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 23.2 g | 35.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE ROAST BEEF | DRY CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE ROAST BEEF | DRY CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 500 MG | 2,107 MG |