HOME STYLE PORK TAMALES vs WHITE CHEDDAR PIEROGIES
Nutrition comparison per 100 g serving
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HOME STYLE PORK TAMALES wins in 6 out of 10 nutrient categories
HOME STYLE PORK TAMALES: 6
vs
WHITE CHEDDAR PIEROGIES: 3
(1 ties)
Overview
| Nutrient | HOME STYLE PORK TAMALES | WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calories | 204 cal | 211 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 19.0 g | 35.5 g | |
| Fat | 11.3 g | 5.9 g | |
| Fiber | 2.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOME STYLE PORK TAMALES | WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 160 MG | 122 MG | |
| Sodium, Na | 458 MG | 329 MG |