HOME STYLE PORK TAMALES vs SAUSAGE & PEPPER POCKETS ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOME STYLE PORK TAMALES: 5
vs
SAUSAGE & PEPPER POCKETS ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | HOME STYLE PORK TAMALES | SAUSAGE & PEPPER POCKETS ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 204 cal | 212 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 19.0 g | 20.4 g | |
| Fat | 11.3 g | 12.4 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE PORK TAMALES | SAUSAGE & PEPPER POCKETS ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | HOME STYLE PORK TAMALES | SAUSAGE & PEPPER POCKETS ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 458 MG | 150 MG |