HOME-STYLE MINI PANCAKES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 10 out of 16 nutrient categories
HOME-STYLE MINI PANCAKES: 4
vs
FRENCH TOAST STICKS: 10
(2 ties)
Overview
| Nutrient | HOME-STYLE MINI PANCAKES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 419 cal | 289 cal | |
| Protein | 14.0 g | 2.2 g | |
| Carbs | 62.8 g | 48.9 g | |
| Fat | 11.6 g | 10 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME-STYLE MINI PANCAKES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME-STYLE MINI PANCAKES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 12 MG | |
| Sodium, Na | 721 MG | 511 MG | |
| Zinc, Zn | 0 MG | 10 MG |