HOME STYLE MINI EGGNOG MUFFINS vs CREME APRICOT RUGELACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOME STYLE MINI EGGNOG MUFFINS: 4
vs
CREME APRICOT RUGELACH: 4
(2 ties)
Overview
| Nutrient | HOME STYLE MINI EGGNOG MUFFINS | CREME APRICOT RUGELACH | Winner |
|---|---|---|---|
| Calories | 383 cal | 429 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 48.9 g | 46.4 g | |
| Fat | 19.2 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE MINI EGGNOG MUFFINS | CREME APRICOT RUGELACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE MINI EGGNOG MUFFINS | CREME APRICOT RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 362 MG | 232 MG |