HOME STYLE MILD SALSA vs BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
HOME STYLE MILD SALSA wins in 5 out of 10 nutrient categories
HOME STYLE MILD SALSA: 5
vs
BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING: 3
(2 ties)
Overview
| Nutrient | HOME STYLE MILD SALSA | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | Winner |
|---|---|---|---|
| Calories | 17 cal | 161 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.5 g | 17.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE MILD SALSA | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | HOME STYLE MILD SALSA | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 552 MG | 429 MG |