HOME STYLE MARINARA PASTA SAUCE vs LIGHT ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOME STYLE MARINARA PASTA SAUCE: 4
vs
LIGHT ALFREDO PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | HOME STYLE MARINARA PASTA SAUCE | LIGHT ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 83 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 11.3 g | 3.3 g | |
| Fat | 2.4 g | 6.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE MARINARA PASTA SAUCE | LIGHT ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE MARINARA PASTA SAUCE | LIGHT ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 347 MG | 550 MG |