HOME STYLE FLOUR TORTILLAS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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HOME STYLE FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
HOME STYLE FLOUR TORTILLAS: 6
vs
YELLOW CORN TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | HOME STYLE FLOUR TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 519 cal | |
| Protein | 7.0 g | 7.4 g | |
| Carbs | 47.4 g | 63.0 g | |
| Fat | 8.8 g | 25.9 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE FLOUR TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE FLOUR TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 74 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 509 MG | 19 MG |