HOME STYLE FLOUR TORTILLAS vs WHOLE GRAIN CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOME STYLE FLOUR TORTILLAS: 4
vs
WHOLE GRAIN CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | HOME STYLE FLOUR TORTILLAS | WHOLE GRAIN CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 221 cal | |
| Protein | 7.0 g | 4.2 g | |
| Carbs | 47.4 g | 45.8 g | |
| Fat | 8.8 g | 4.2 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE FLOUR TORTILLAS | WHOLE GRAIN CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE FLOUR TORTILLAS | WHOLE GRAIN CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 83 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Sodium, Na | 509 MG | 67 MG |