HOME STYLE FLOUR TORTILLAS vs AREPA DE MOTE MOTE'S AREPA
Nutrition comparison per 100 g serving
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AREPA DE MOTE MOTE'S AREPA wins in 6 out of 11 nutrient categories
HOME STYLE FLOUR TORTILLAS: 3
vs
AREPA DE MOTE MOTE'S AREPA: 6
(2 ties)
Overview
| Nutrient | HOME STYLE FLOUR TORTILLAS | AREPA DE MOTE MOTE'S AREPA | Winner |
|---|---|---|---|
| Calories | 298 cal | 167 cal | |
| Protein | 7.0 g | 4.6 g | |
| Carbs | 47.4 g | 35.3 g | |
| Fat | 8.8 g | 0.5 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE FLOUR TORTILLAS | AREPA DE MOTE MOTE'S AREPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE FLOUR TORTILLAS | AREPA DE MOTE MOTE'S AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 2 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 509 MG | 529 MG |