HOME STYLE FLOUR TORTILLAS vs 100% WHOLE WHEAT TORTILLA WRAPS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TORTILLA WRAPS wins in 8 out of 10 nutrient categories
HOME STYLE FLOUR TORTILLAS: 0
vs
100% WHOLE WHEAT TORTILLA WRAPS: 8
(2 ties)
Overview
| Nutrient | HOME STYLE FLOUR TORTILLAS | 100% WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 298 cal | 200 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 47.4 g | 40 g | |
| Fat | 8.8 g | 6.7 g | |
| Fiber | 1.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE FLOUR TORTILLAS | 100% WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE FLOUR TORTILLAS | 100% WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 222 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 509 MG | 822 MG |