HOME STYLE CHICKEN TAMALES vs MAYAN HARVEST BAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOME STYLE CHICKEN TAMALES: 5
vs
MAYAN HARVEST BAKE: 5
(1 ties)
Overview
| Nutrient | HOME STYLE CHICKEN TAMALES | MAYAN HARVEST BAKE | Winner |
|---|---|---|---|
| Calories | 204 cal | 120 cal | |
| Protein | 7.0 g | 3.2 g | |
| Carbs | 17.6 g | 20.5 g | |
| Fat | 12.0 g | 3.2 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE CHICKEN TAMALES | MAYAN HARVEST BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HOME STYLE CHICKEN TAMALES | MAYAN HARVEST BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 479 MG | 134 MG |