HOME STYLE CHICKEN TAMALES vs MAMA ROSIE'S
Nutrition comparison per 100 g serving
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MAMA ROSIE'S wins in 7 out of 10 nutrient categories
HOME STYLE CHICKEN TAMALES: 2
vs
MAMA ROSIE'S: 7
(1 ties)
Overview
| Nutrient | HOME STYLE CHICKEN TAMALES | MAMA ROSIE'S | Winner |
|---|---|---|---|
| Calories | 204 cal | 181 cal | |
| Protein | 7.0 g | 7.4 g | |
| Carbs | 17.6 g | 17.5 g | |
| Fat | 12.0 g | 8.7 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE CHICKEN TAMALES | MAMA ROSIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HOME STYLE CHICKEN TAMALES | MAMA ROSIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 134 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 479 MG | 436 MG |