HOME STYLE CARAMEL CUSTARD vs SPANISH FLAN STYLE CUSTARD
Nutrition comparison per 100 g serving
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HOME STYLE CARAMEL CUSTARD wins in 6 out of 11 nutrient categories
HOME STYLE CARAMEL CUSTARD: 6
vs
SPANISH FLAN STYLE CUSTARD: 2
(3 ties)
Overview
| Nutrient | HOME STYLE CARAMEL CUSTARD | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Calories | 224 cal | 643 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 42.4 g | 157.1 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE CARAMEL CUSTARD | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE CARAMEL CUSTARD | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 65 MG | 679 MG |