HOME-STYLE BUTTERMILK BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 14 nutrient categories
HOME-STYLE BUTTERMILK BREAD: 2
vs
WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | HOME-STYLE BUTTERMILK BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 240 cal | |
| Protein | 7.9 g | 8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.6 g | 2 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME-STYLE BUTTERMILK BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME-STYLE BUTTERMILK BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 355 MG | 460 MG |