HOME-STYLE BROWN SUGAR HAM vs TAPAS ESSENTIALS
Nutrition comparison per 100 g serving
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TAPAS ESSENTIALS wins in 5 out of 9 nutrient categories
HOME-STYLE BROWN SUGAR HAM: 2
vs
TAPAS ESSENTIALS: 5
(2 ties)
Overview
| Nutrient | HOME-STYLE BROWN SUGAR HAM | TAPAS ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 120 cal | 214 cal | |
| Protein | 16 g | 32.1 g | |
| Carbs | 6 g | 0 g | |
| Fat | 4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOME-STYLE BROWN SUGAR HAM | TAPAS ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 1,140 MG | 2,393 MG |