HOME-STYLE BREADED OYSTER vs PETITE MUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
PETITE MUSSELS wins in 6 out of 11 nutrient categories
HOME-STYLE BREADED OYSTER: 3
vs
PETITE MUSSELS: 6
(2 ties)
Overview
| Nutrient | HOME-STYLE BREADED OYSTER | PETITE MUSSELS | Winner |
|---|---|---|---|
| Calories | 238 cal | 98 cal | |
| Protein | 7.1 g | 15.3 g | |
| Carbs | 23.8 g | 3.5 g | |
| Fat | 13.1 g | 2.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME-STYLE BREADED OYSTER | PETITE MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME-STYLE BREADED OYSTER | PETITE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 47 MG | |
| Iron, Fe | 7.0 MG | 9.1 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 310 MG | 588 MG |