HOME-STYLE BREADED OYSTER vs JUMBO CRAB MEAT
Nutrition comparison per 100 g serving
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JUMBO CRAB MEAT wins in 7 out of 11 nutrient categories
HOME-STYLE BREADED OYSTER: 3
vs
JUMBO CRAB MEAT: 7
(1 ties)
Overview
| Nutrient | HOME-STYLE BREADED OYSTER | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 238 cal | 90 cal | |
| Protein | 7.1 g | 19 g | |
| Carbs | 23.8 g | 0 g | |
| Fat | 13.1 g | 1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME-STYLE BREADED OYSTER | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | HOME-STYLE BREADED OYSTER | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 90 MG | |
| Iron, Fe | 7.0 MG | 0.7 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 310 MG | 360 MG |