HOME-STYLE BEEF MEATLOAF vs HONEY SLICED HAM
Nutrition comparison per 100 g serving
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HONEY SLICED HAM wins in 5 out of 12 nutrient categories
HOME-STYLE BEEF MEATLOAF: 4
vs
HONEY SLICED HAM: 5
(3 ties)
Overview
| Nutrient | HOME-STYLE BEEF MEATLOAF | HONEY SLICED HAM | Winner |
|---|---|---|---|
| Calories | 221 cal | 148 cal | |
| Protein | 12.1 g | 16.4 g | |
| Carbs | 17.1 g | 8.2 g | |
| Fat | 10.7 g | 4.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME-STYLE BEEF MEATLOAF | HONEY SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOME-STYLE BEEF MEATLOAF | HONEY SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 821 MG | 1,131 MG |