HOME STYLE BAKERY FRESH TORTILLAS vs SQUARE TOSTADAS CUADRADAS
Nutrition comparison per 100 g serving
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SQUARE TOSTADAS CUADRADAS wins in 5 out of 10 nutrient categories
HOME STYLE BAKERY FRESH TORTILLAS: 3
vs
SQUARE TOSTADAS CUADRADAS: 5
(2 ties)
Overview
| Nutrient | HOME STYLE BAKERY FRESH TORTILLAS | SQUARE TOSTADAS CUADRADAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 429 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 45.6 g | 71.4 g | |
| Fat | 8.8 g | 14.3 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE BAKERY FRESH TORTILLAS | SQUARE TOSTADAS CUADRADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE BAKERY FRESH TORTILLAS | SQUARE TOSTADAS CUADRADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 429 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 618 MG | 1,357 MG |