HOME STYLE BAKED BEANS WITH EXTRA MOLASSES vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
HOME STYLE BAKED BEANS WITH EXTRA MOLASSES: 4
vs
REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | HOME STYLE BAKED BEANS WITH EXTRA MOLASSES | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 145 cal | 100 cal | |
| Protein | 6.1 g | 6.9 g | |
| Carbs | 29.8 g | 18.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE BAKED BEANS WITH EXTRA MOLASSES | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | HOME STYLE BAKED BEANS WITH EXTRA MOLASSES | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 473 MG | 331 MG |