HOME STYLE BAKED BEANS WITH EXTRA MOLASSES vs PEELED & STEAMED GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PEELED & STEAMED GARBANZO BEANS wins in 5 out of 10 nutrient categories
HOME STYLE BAKED BEANS WITH EXTRA MOLASSES: 4
vs
PEELED & STEAMED GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | HOME STYLE BAKED BEANS WITH EXTRA MOLASSES | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 145 cal | 120 cal | |
| Protein | 6.1 g | 8 g | |
| Carbs | 29.8 g | 23 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 6.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE BAKED BEANS WITH EXTRA MOLASSES | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | HOME STYLE BAKED BEANS WITH EXTRA MOLASSES | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 473 MG | 256 MG |