HOME-STYLE BAKED BEANS vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREAT NORTHERN BEANS wins in 8 out of 14 nutrient categories
HOME-STYLE BAKED BEANS: 4
vs
ORGANIC GREAT NORTHERN BEANS: 8
(2 ties)
Overview
| Nutrient | HOME-STYLE BAKED BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 20.8 g | 15.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME-STYLE BAKED BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME-STYLE BAKED BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 438 MG | 31 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |