HOME-STYLE BAKED BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
HOME-STYLE BAKED BEANS: 3
vs
ORGANIC BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | HOME-STYLE BAKED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 20.8 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOME-STYLE BAKED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 211 MG | 367 MG | |
| Sodium, Na | 438 MG | 100 MG |