HOME-STYLE BAKED BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 4 out of 10 nutrient categories
HOME-STYLE BAKED BEANS: 3
vs
BUTTER BEANS: 4
(3 ties)
Overview
| Nutrient | HOME-STYLE BAKED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 115 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 20.8 g | 20.8 g | Tie |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOME-STYLE BAKED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 211 MG | 246 MG | |
| Sodium, Na | 438 MG | 240 MG |