HOME-STYLE BAKED BEANS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HOME-STYLE BAKED BEANS: 5
vs
BLACK EYED PEAS: 5
(4 ties)
Overview
| Nutrient | HOME-STYLE BAKED BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 20.8 g | 12.3 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME-STYLE BAKED BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME-STYLE BAKED BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Potassium, K | 211 MG | 162 MG | |
| Sodium, Na | 438 MG | 19 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |