HOME STYLE BAKED BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOME STYLE BAKED BEANS: 4
vs
RED BEANS: 4
(3 ties)
Overview
| Nutrient | HOME STYLE BAKED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 21.5 g | 13.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE BAKED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE BAKED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 354 MG | 269 MG |