HOME STYLE APPLE SAUCE vs UNSULFURED DRIED FRUIT
Nutrition comparison per 100 g serving
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HOME STYLE APPLE SAUCE wins in 5 out of 11 nutrient categories
HOME STYLE APPLE SAUCE: 5
vs
UNSULFURED DRIED FRUIT: 4
(2 ties)
Overview
| Nutrient | HOME STYLE APPLE SAUCE | UNSULFURED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.7 g | 80 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE APPLE SAUCE | UNSULFURED DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | HOME STYLE APPLE SAUCE | UNSULFURED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |